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　　兒??(er)童??(tong)青??(qing)少??(shao)年??(nian)如?(ru)何??(he)保??(bao)持??(chi)健??(jian)康??(kang)體??(ti)重??(zhong)？??林??(lin)立??(li)豐??(feng)表??(biao)示??(shi)??，簡??(jian)單??(dan)來??(lai)說??(shuo)就??(jiu)是??(shi)提??(ti)倡??(chang)孩??(hai)子??(zi)們?(men)日??(ri)常??(chang)做??(zuo)到??(dao)“均??(jun)衡??(heng)營??(ying)養(yǎng)??(yang)邁??(mai)開?(kai)腿??(tui)”??，依??(yi)據(jù)??(ju)平??(ping)衡??(heng)膳??(shan)食??(shi)寶??(bao)塔??(ta)??，保??(bao)持??(chi)合??(he)理??(li)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)??，與??(yu)此?(ci)同??(tong)時??(shi)??，增?(zeng)加??(jia)身?(shen)體??(ti)活??(huo)動??(dong)的??(de)重?(zhong)要??(yao)性?(xing)??，長??(chang)遠??(yuan)來??(lai)看??(kan)??，中??(zhong)小??(xiao)學??(xue)生??(sheng)應(yīng)??(ying)該??(gai)注??(zhu)重??(zhong)掌??(zhang)握??(wo)1項??(xiang)至??(zhi)2項?(xiang)運??(yun)動??(dong)技??(ji)能?(neng)??，鼓??(gu)勵??(li)多??(duo)種?(zhong)運??(yun)動??(dong)方??(fang)式??(shi)結(jié)??(jie)合??(he)并??(bing)養(yǎng)??(yang)成??(cheng)長??(chang)期??(qi)運??(yun)動??(dong)習??(xi)慣??(guan)?。??　　中??(zhong)新??(xin)網(wǎng)??(wang)廣??(guang)州??(zhou)3月??(yue)23日?(ri)電??(dian) (記?(ji)者??(zhe) 蔡??(cai)敏??(min)婕??(jie))兒??(er)童??(tong)青??(qing)少??(shao)年??(nian)肥??(fei)胖?(pang)可??(ke)持??(chi)續(xù)??(xu)至?(zhi)成??(cheng)年??(nian)期??(qi)??，兒??(er)童??(tong)期??(qi)體?(ti)重??(zhong)異??(yi)常??(chang)還??(hai)會??(hui)直??(zhi)接??(jie)影??(ying)響??(xiang)兒??(er)童??(tong)的??(de)運??(yun)動??(dong)能??(neng)力??(li)和??(he)骨??(gu)骼??(ge)發(fā)??(fa)育??(yu)??，對??(dui)行??(xing)為??(wei)、認??(ren)知??(zhi)及??(ji)智?(zhi)力??(li)等??(deng)也??(ye)會?(hui)產(chǎn)?(chan)生??(sheng)不??(bu)良??(liang)影??(ying)響??(xiang)??。??。