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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西?(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含?(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食?(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每?(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力?(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補?(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　第??(di)三??(san)道??(dao)防??(fang)御??(yu)是??(shi)“生??(sheng)化?(hua)武??(wu)器??(qi)庫??(ku)”??，負??(fu)責??(ze)標??(biao)記??(ji)與??(yu)“圍??(wei)剿?(jiao)”??。??如??(ru)補??(bu)體??(ti)蛋??(dan)白??(bai)??，就??(jiu)像??(xiang)“熒??(ying)光??(guang)涂??(tu)料??(liao)”一??(yi)樣??(yang)標??(biao)記??(ji)病??(bing)原??(yuan)體?(ti)??，幫?(bang)助??(zhu)免??(mian)疫??(yi)細??(xi)胞??(bao)精??(jing)準??(zhun)識??(shi)別??(bie)目??(mu)標??(biao)；如??(ru)炎??(yan)癥??(zheng)反?(fan)應??(ying)??，局??(ju)部??(bu)紅?(hong)腫??(zhong)、發(fā)??(fa)熱??(re)??，既??(ji)是?(shi)戰(zhàn)??(zhan)斗??(dou)信??(xin)號??(hao)??，也??(ye)能??(neng)抑??(yi)制??(zhi)病??(bing)原??(yuan)體??(ti)繁?(fan)殖??(zhi)??。WRZURNJMZMqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ?(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo)：kang ??(kang)yan ??(yan)yin ??(yin)shi ??(shi)??，ru ??(ru)duo ??(duo)chi ??(chi)quan ??(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ??(cai)(bo ??(bo)cai ??(cai)、xi ?(xi)lan ??(lan)hua ??(hua))、shen ??(shen)hai ??(hai)yu ??(yu)(fu ??(fu)han ?(han)Omega-3)；jian ??(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ?(shi)pin ??(pin)he ??(he)fan ??(fan)shi ??(shi)zhi ??(zhi)fang ??(fang)；mei ?(mei)nian ??(nian)jie ??(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ??(miao)??，gao ??(gao)wei ??(wei)ren ??(ren)qun ??(qun)bu ??(bu)zhong ??(zhong)yi ??(yi)gan ??(gan)yi ??(yi)miao ??(miao)；jin ??(jin)xing ??(xing)ya ??(ya)li ?(li)guan ??(guan)li ??(li)??，tong ??(tong)guo ??(guo)ming ??(ming)xiang ??(xiang)、yu ??(yu)jia ??(jia)jiang ??(jiang)di ??(di)pi ??(pi)zhi ??(zhi)chun ??(chun)shui ??(shui)ping ??(ping)??，bi ??(bi)mian ??(mian)chang ??(chang)qi ??(qi)ya ??(ya)li ??(li)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ??(li)；ji ??(ji)bing ??(bing)shai ??(shai)zha ??(zha)??，ru ??(ru)40sui ??(sui)hou ??(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ??(zha)ru ??(ru)xian ??(xian)ai ??(ai)、jie ??(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)??，mi ??(mi)bu ?(bu)mian ??(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ??(gong)neng ??(neng)xia ??(xia)jiang ??(jiang)??。??　　di ??(di)san ??(san)dao ??(dao)fang ??(fang)yu ??(yu)shi ??(shi)“sheng ??(sheng)hua ?(hua)wu ??(wu)qi ??(qi)ku ??(ku)”??，fu ??(fu)ze ??(ze)biao ??(biao)ji ??(ji)yu ??(yu)“wei ??(wei)jiao ?(jiao)”??。??ru ??(ru)bu ??(bu)ti ??(ti)dan ??(dan)bai ??(bai)??，jiu ??(jiu)xiang ??(xiang)“ying ??(ying)guang ??(guang)tu ??(tu)liao ??(liao)”yi ??(yi)yang ??(yang)biao ??(biao)ji ??(ji)bing ??(bing)yuan ??(yuan)ti ?(ti)??，bang ?(bang)zhu ??(zhu)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)jing ??(jing)zhun ??(zhun)shi ??(shi)bie ??(bie)mu ??(mu)biao ??(biao)；ru ??(ru)yan ??(yan)zheng ??(zheng)fan ?(fan)ying ??(ying)??，ju ??(ju)bu ??(bu)hong ?(hong)zhong ??(zhong)、fa ??(fa)re ??(re)??，ji ??(ji)shi ?(shi)zhan ??(zhan)dou ??(dou)xin ??(xin)hao ??(hao)??，ye ??(ye)neng ??(neng)yi ??(yi)zhi ??(zhi)bing ??(bing)yuan ??(yuan)ti ??(ti)fan ?(fan)zhi ??(zhi)??。