国产v亚洲v天堂宗合

　　4—11月?(yue)齡?(ling)嬰??(ying)兒?(er)12—16小??(xiao)時(shí)??(shi)　　黃??(huang)志??(zhi)力?(li)：熬??(ao)夜祝(ye)之??(zhi)后??(hou)?，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)?(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能?(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)?，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后?(hou)?，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之?(zhi)內(nèi)??(nei)?，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)?，如?(ru)果??(guo)能??(neng)夠?(gou)醒??(xing)過??(guo)來??(lai)?，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工?(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)?。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)?，就??(jiu)是??(shi)下??(xia)午?(wu)3時(shí)??(shi)之??(zhi)前??(qian)?，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，這??(zhe)樣??(yang)白??(bai)天??(tian)有?(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于?(yu)一?(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)?(ge)良??(liang)好?(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)?，第??(di)二?(er)天??(tian)的??(de)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)?(hui)很??(hen)好??(hao)?。GCMXOMTSTNqibao666888　　4—11yue ?(yue)ling ?(ling)ying ??(ying)er ?(er)12—16xiao ??(xiao)shi ??(shi)　　huang ??(huang)zhi ??(zhi)li ?(li)：ao ??(ao)ye 祝(ye)zhi ??(zhi)hou ??(hou)?，wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ?(bu)jiao ??(jiao)qian ??(qian)wan ??(wan)bu ??(bu)neng ?(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)?，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ?(hou)?，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ?(zhi)nei ??(nei)?，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ??(mian)?，ru ?(ru)guo ??(guo)neng ??(neng)gou ?(gou)xing ??(xing)guo ??(guo)lai ??(lai)?，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ?(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)?。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)?，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ?(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)?，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)?，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)?，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ?(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ?(yu)yi ?(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)?，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ?(ge)liang ??(liang)hao ?(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)?，di ??(di)er ?(er)tian ??(tian)de ??(de)gong ??(gong)zuo ?(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ?(hui)hen ??(hen)hao ??(hao)?。