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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包?(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲?(yin)食?(shi)??，多?(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素?(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜?(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的?(de)干??(gan)擾??(rao)??。??　　成??(cheng)年??(nian)期??(qi)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)“黃??(huang)金??(jin)時(shí)??(shi)代??(dai)”??，功??(gong)能??(neng)趨??(qu)于??(yu)穩(wěn)??(wen)定??(ding)??，但??(dan)不??(bu)良??(liang)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)可??(ke)能??(neng)引?(yin)發(fā)??(fa)“隱??(yin)形?(xing)危??(wei)機(jī)??(ji)”??。??這??(zhe)一??(yi)時(shí)??(shi)期??(qi)的??(de)免??(mian)疫??(yi)特?(te)點(diǎn)??(dian)主??(zhu)要??(yao)是??(shi)兩??(liang)個(gè)??(ge)方??(fang)面??(mian)??，一??(yi)是??(shi)胸??(xiong)腺??(xian)萎??(wei)縮??(suo)??，新??(xin)生?(sheng)T細(xì)??(xi)胞??(bao)減??(jian)少??(shao)??，依??(yi)賴??(lai)記??(ji)憶??(yi)T細(xì)??(xi)胞??(bao)應(yīng)??(ying)對(duì)??(dui)病??(bing)原??(yuan)體??(ti)；二??(er)是??(shi)慢??(man)性??(xing)炎?(yan)癥??(zheng)??，吸??(xi)煙??(yan)、肥??(fei)胖??(pang)、壓??(ya)力??(li)等??(deng)導(dǎo)??(dao)致?(zhi)低??(di)度??(du)炎??(yan)癥??(zheng)??，增??(zeng)加??(jia)糖??(tang)尿??(niao)病??(bing)、心??(xin)血??(xue)管??(guan)疾?(ji)病??(bing)風(fēng)??(feng)險(xiǎn)??(xian)??。YKXJAQPPUQqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ?(bao)kuo ??(kuo)：jie ??(jie)zhong ??(zhong)shui ??(shui)dou ??(dou)、HPVyi ??(yi)miao ??(miao)(9sui ??(sui)yi ??(yi)shang ??(shang))??，qiang ??(qiang)hua ??(hua)mian ??(mian)yi ??(yi)ji ??(ji)yi ??(yi)；jun ??(jun)heng ??(heng)yin ?(yin)shi ?(shi)??，duo ?(duo)she ??(she)ru ??(ru)dan ??(dan)bai ??(bai)zhi ??(zhi)(ji ??(ji)dan ??(dan)、yu ??(yu)rou ??(rou))、wei ??(wei)sheng ??(sheng)su ?(su)C(gan ??(gan)ju ??(ju)lei ??(lei))、xin ??(xin)(jian ??(jian)guo ??(guo))??，cu ??(cu)jin ??(jin)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)zai ??(zai)sheng ??(sheng)；bao ??(bao)zheng ??(zheng)8～10xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)??，shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)shao ??(shao)ao ??(ao)ye ?(ye)he ??(he)ya ??(ya)li ??(li)dui ??(dui)mian ??(mian)yi ??(yi)li ??(li)de ?(de)gan ??(gan)rao ??(rao)??。??　　cheng ??(cheng)nian ??(nian)qi ??(qi)shi ??(shi)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)de ??(de)“huang ??(huang)jin ??(jin)shi ??(shi)dai ??(dai)”??，gong ??(gong)neng ??(neng)qu ??(qu)yu ??(yu)wen ??(wen)ding ??(ding)??，dan ??(dan)bu ??(bu)liang ??(liang)sheng ??(sheng)huo ??(huo)xi ??(xi)guan ??(guan)ke ??(ke)neng ??(neng)yin ?(yin)fa ??(fa)“yin ??(yin)xing ?(xing)wei ??(wei)ji ??(ji)”??。??zhe ??(zhe)yi ??(yi)shi ??(shi)qi ??(qi)de ??(de)mian ??(mian)yi ??(yi)te ?(te)dian ??(dian)zhu ??(zhu)yao ??(yao)shi ??(shi)liang ??(liang)ge ??(ge)fang ??(fang)mian ??(mian)??，yi ??(yi)shi ??(shi)xiong ??(xiong)xian ??(xian)wei ??(wei)suo ??(suo)??，xin ??(xin)sheng ?(sheng)Txi ??(xi)bao ??(bao)jian ??(jian)shao ??(shao)??，yi ??(yi)lai ??(lai)ji ??(ji)yi ??(yi)Txi ??(xi)bao ??(bao)ying ??(ying)dui ??(dui)bing ??(bing)yuan ??(yuan)ti ??(ti)；er ??(er)shi ??(shi)man ??(man)xing ??(xing)yan ?(yan)zheng ??(zheng)??，xi ??(xi)yan ??(yan)、fei ??(fei)pang ??(pang)、ya ??(ya)li ??(li)deng ??(deng)dao ??(dao)zhi ?(zhi)di ??(di)du ??(du)yan ??(yan)zheng ??(zheng)??，zeng ??(zeng)jia ??(jia)tang ??(tang)niao ??(niao)bing ??(bing)、xin ??(xin)xue ??(xue)guan ??(guan)ji ?(ji)bing ??(bing)feng ??(feng)xian ??(xian)??。