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　　白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)不??(bu)要??(yao)超??(chao)過??(guo)45分??(fen)鐘??(zhong)?。??　　調(diào)??(tiao)查?(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人?(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時(shí)??(shi)??，零?(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的?(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??，近?(jin)四?(si)成??(cheng)人??(ren)群?(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒?(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)?。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)?(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才?(cai)入??(ru)睡??(shui)?。UWFPQOGMJQqibao666888　　bai ??(bai)tian ??(tian)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)bu ??(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)?。??　　tiao ??(tiao)zha ?(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??，you ??(you)1/4de ??(de)ren ?(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??，ling ?(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ?(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??，jin ?(jin)si ?(si)cheng ??(cheng)ren ??(ren)qun ?(qun)cun ??(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ?(xing)wen ??(wen)ti ??(ti)??，you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)?。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??，“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ??(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ?(tai)??，jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??，1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ?(cai)ru ??(ru)shui ??(shui)?。