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　　0—3月??(yue)齡?(ling)嬰??(ying)兒??(er)需??(xu)要??(yao)13—18小??(xiao)時??(shi)　　再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)?，成??(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推?(tui)薦?(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床?(chuang)??。保?(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間?(jian)?，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物?(wu)節(jié)??(jie)律??(lv)??。MUNEHMWWJAqibao666888　　0—3yue ??(yue)ling ?(ling)ying ??(ying)er ??(er)xu ??(xu)yao ??(yao)13—18xiao ??(xiao)shi ??(shi)　　zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)?，cheng ??(cheng)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ?(tui)jian ?(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ?(chuang)??。bao ?(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ?(jian)?，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ?(wu)jie ??(jie)lv ??(lv)??。