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　　中?(zhong)國(guó)?(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國(guó)??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)為?(wei)6.85小??(xiao)時(shí)??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)?。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為?(wei)00:18??，比?(bi)去??(qu)年??(nian)晚??(wan)了?(le)17分??(fen)鐘??(zhong)?。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長(zhǎng)??(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過(guò)??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午?(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)??！　∨P??(wo)室??(shi)環(huán)??(huan)境?(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)?(ju)個(gè)?(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜?(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度?(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開(kāi)??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。??。