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學(xué)習(xí)快評丨qibao666888　　人??(ren)的??(de)一??(yi)生?(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都祝(dou)是??(shi)在?(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就?(jiu)會??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??，規(guī)??(gui)律??(lv)運(yùn)??(yun)動??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運(yùn)??(yun)動??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡?(shui)晚?(wan)、睡??(shui)眠??(mian)時??(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)較?(jiao)低?(di)??。??。