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　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝?(xie)廢??(fei)物??(wu)清??(qing)除?(chu)等??(deng)關??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進??(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所?(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。?　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研?(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)?(fa)布??(bu)的?(de)《2025年??(nian)中??(zhong)國?(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調??(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)的?(de)人??(ren)群??(qun)中?(zhong)??，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠??(mian)困?(kun)擾??(rao)??，女??(nv)性??(xing)51.1%??，男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡?(ling)增??(zeng)長??(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐?(zhu)漸??(jian)上??(shang)升??(sheng)??。。