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　　睡??(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱?(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”?。??長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)導(dǎo)?(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神?(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相?(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??，使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動(dòng)??(dong)??，進(jìn)??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情?(qing)緒??(xu)低??(di)落??(luo)??！　●R??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知?(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是?(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一?(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在?(zai)于??(yu)糾??(jiu)正??(zheng)患?(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠?(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為?(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)的??(de)目?(mu)的??(de)??。??。