2025-03-24 21:31:57 來源:新華網(wǎng)
原標(biāo)題:顶着穿着短裙的丝袜麻麻
學(xué)習(xí)快評丨qibao666888 晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??,目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡?(shui)眠??(mian)時??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬?(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨?(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??,與??(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有?(you)關(guān)??(guan)??。?? 如??(ru)果??(guo)1個??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出?(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠?(mian)問??(wen)題??(ti)??,包??(bao)括??(kuo)入??(ru)睡??(shui)時??(shi)間?(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再?(zai)入?(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)??,或??(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)??,同??(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下?(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??,就??(jiu)需?(xu)要??(yao)到??(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??。