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學習快評丨qibao666888　　更??(geng)年??(nian)期??(qi)女??(nv)性?(xing)??，由?(you)于??(yu)體??(ti)內(nèi)?(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生?(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導??(dao)下??(xia)??，嘗?(chang)試??(shi)短??(duan)期??(qi)補??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕?(yun)激?(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可?(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補??(bu)充??(chong)??，如??(ru)豆?(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等?(deng)??，緩??(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)???！　‘??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然??(ran)尖?(jian)叫??(jiao)、哭??(ku)喊??(han))、夢??(meng)游??(you)(無??(wu)意??(yi)識?(shi)下??(xia)床??(chuang)活??(huo)動??(dong))、夢??(meng)魘??(yan)(做?(zuo)噩??(e)夢??(meng)驚?(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運??(yun)動??(dong)睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)睡??(shui)眠??(mian)障?(zhang)礙??(ai)(做??(zuo)夢??(meng)過??(guo)程??(cheng)中??(zhong)的?(de)夢??(meng)境??(jing)扮??(ban)演??(yan)、踢??(ti)打??(da)喊??(han)叫??(jiao))等??(deng)??。??。