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　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)??(ying)根??(gen)據(jù)?(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活?(huo)動??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個??(ge)性?(xing)化??(hua)飲??(yin)食??(shi)計??(ji)劃??(hua)??，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通?(tong)過??(guo)記??(ji)錄??(lu)飲?(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標??(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步??(bu)改?(gai)變??(bian)不?(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等?(deng)工??(gong)具??(ju)??，實??(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運??(yun)動??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)?(ying)根??(gen)據(jù)??(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活??(huo)動??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計??(ji)劃??(hua)??，確?(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過?(guo)記??(ji)錄?(lu)飲?(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標??(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智?(zhi)能??(neng)手?(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)??，實??(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運??(yun)動??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化?(hua)??。??(完??(wan))。