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原標題：678五月丁香亚洲综合网

　　異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然??(ran)尖??(jian)叫??(jiao)、哭??(ku)喊??(han))、夢??(meng)游??(you)(無??(wu)意??(yi)識??(shi)下??(xia)床??(chuang)活??(huo)動??(dong))、夢??(meng)魘??(yan)(做??(zuo)噩?(e)夢??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運?(yun)動??(dong)睡?(shui)眠??(mian)相??(xiang)關(guān)??(guan)睡??(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢??(meng)過??(guo)程??(cheng)中??(zhong)的?(de)夢??(meng)境??(jing)扮??(ban)演??(yan)、踢??(ti)打??(da)喊?(han)叫?(jiao))等?(deng)??。?　　認??(ren)知?(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡?(shui)眠??(mian)限??(xian)制??(zhi)??，嚴??(yan)格?(ge)規(guī)??(gui)定?(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超??(chao)過?(guo)1小??(xiao)時??(shi)??，根?(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐?(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。