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　　朝??(chao)“問??(wen)”健?(jian)康??(kang)丨??(shu)幾?(ji)點??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南?(nan)來??(lai)了??(le)　　韓??(han)芳?(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，突??(tu)然??(ran)低??(di)一?(yi)下?(xia)??，然??(ran)后祝(hou)特??(te)別??(bie)高?(gao)??。??突??(tu)然??(ran)沒??(mei)聲祝(sheng)音??(yin)了??(le)??，可?(ke)能??(neng)過??(guo)幾??(ji)十??(shi)秒??(miao)??，甚??(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分?(fen)鐘??(zhong)的??(de)會??(hui)出??(chu)現(xiàn)??(xian)一?(yi)個??(ge)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，這?(zhe)就??(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾?(han)聲?(sheng)??。不??(bu)是?(shi)說??(shuo)每??(mei)個??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)??，但??(dan)如??(ru)果?(guo)引??(yin)起?(qi)了??(le)白??(bai)天??(tian)犯??(fan)困??(kun)??，這??(zhe)就??(jiu)要??(yao)小??(xiao)心??(xin)??。。