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　　有??(you)規(guī)??(gui)律?(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在?(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??　　不??(bu)要??(yao)把??(ba)手??(shou)機(jī)?(ji)放??(fang)在??(zai)枕??(zhen)頭??(tou)旁??(pang)邊?(bian)??。??ZWOIDYRQMOqibao666888　　you ??(you)gui ??(gui)lv ?(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ?(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??　　bu ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ?(ji)fang ??(fang)zai ??(zai)zhen ??(zhen)tou ??(tou)pang ??(pang)bian ?(bian)??。??