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學(xué)習(xí)快評丨qibao666888　　逐??(zhu)步??(bu)達(dá)??(da)到??(dao)每??(mei)天??(tian)30分??(fen)鐘??(zhong)的??(de)中??(zhong)等??(deng)至?(zhi)較??(jiao)大??(da)強??(qiang)度?(du)　　減??(jian)重??(zhong)過??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學(xué)??(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開??(kai)始??(shi)不??(bu)能??(neng)進(jìn)?(jin)行??(xing)有??(you)氧??(yang)運??(yun)動??(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運?(yun)動??(dong)時??(shi)心?(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至?(zhi)140次??(ci)之??(zhi)間??(jian)……“每?(mei)天??(tian)練??(lian)什??(shen)么??(me)動?(dong)作?(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運??(yun)動??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會??(hui)教??(jiao)我?(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅??(jian)持??(chi)下??(xia)去??(qu)的??(de)動?(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感??(gan)慨?(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今?(jin)可??(ke)以??(yi)慢??(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了??(le)170斤?(jin)??，血??(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)??。。