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再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來?(lai)說??(shuo)??,成??(cheng)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨?(chen)6—7點??(dian)起?(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨?(chen)5—6點?(dian)起??(qi)床?(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??,維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)?(jie)律??(lv)???! №n??(han)芳??(fang):帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??,突??(tu)然??(ran)低?(di)一??(yi)下??(xia)??,然??(ran)后??(hou)特??(te)別?(bie)高??(gao)??。??突??(tu)然??(ran)沒??(mei)聲??(sheng)音?(yin)了??(le)??,可??(ke)能??(neng)過??(guo)幾??(ji)十??(shi)秒??(miao)??,甚?(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分??(fen)鐘??(zhong)的??(de)會??(hui)出??(chu)現(xiàn)??(xian)一??(yi)個??(ge)帶??(dai)“勾?(gou)”的??(de)鼾??(han)聲??(sheng)??,這?(zhe)就??(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾?(han)聲??(sheng)??。不??(bu)是??(shi)說??(shuo)每??(mei)個??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)??,但?(dan)如??(ru)果?(guo)引??(yin)起??(qi)了??(le)白??(bai)天??(tian)犯??(fan)困??(kun)??,這??(zhe)就??(jiu)要??(yao)小??(xiao)心??(xin)??。INJELKYVODqibao666888 zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ?(lai)shuo ??(shuo)??,cheng ??(cheng)nian ??(nian)ren ??(ren)tui ?(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ?(chen)6—7dian ??(dian)qi ?(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ?(chen)5—6dian ?(dian)qi ??(qi)chuang ?(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??,wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ?(jie)lv ??(lv)???! an ??(han)fang ??(fang):dai ??(dai)“gou ??(gou)”de ??(de)han ??(han)sheng ??(sheng)??,tu ??(tu)ran ??(ran)di ?(di)yi ??(yi)xia ??(xia)??,ran ??(ran)hou ??(hou)te ??(te)bie ?(bie)gao ??(gao)??。??tu ??(tu)ran ??(ran)mei ??(mei)sheng ??(sheng)yin ?(yin)le ??(le)??,ke ??(ke)neng ??(neng)guo ??(guo)ji ??(ji)shi ??(shi)miao ??(miao)??,shen ?(shen)zhi ??(zhi)you ??(you)yi ??(yi)fen ??(fen)zhong ??(zhong)、liang ??(liang)fen ??(fen)zhong ??(zhong)de ??(de)hui ??(hui)chu ??(chu)xian ??(xian)yi ??(yi)ge ??(ge)dai ??(dai)“gou ?(gou)”de ??(de)han ??(han)sheng ??(sheng)??,zhe ?(zhe)jiu ??(jiu)shi ??(shi)shui ??(shui)mian ??(mian)hu ??(hu)xi ??(xi)zan ??(zan)ting ??(ting)de ??(de)han ?(han)sheng ??(sheng)??。bu ??(bu)shi ??(shi)shuo ??(shuo)mei ??(mei)ge ??(ge)da ??(da)hu ??(hu)lu ??(lu)de ??(de)dou ??(dou)qu ??(qu)zhi ??(zhi)??,dan ?(dan)ru ??(ru)guo ?(guo)yin ??(yin)qi ??(qi)le ??(le)bai ??(bai)tian ??(tian)fan ??(fan)kun ??(kun)??,zhe ??(zhe)jiu ??(jiu)yao ??(yao)xiao ??(xiao)xin ??(xin)??。