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　　成?(cheng)年??(nian)期??(qi)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的?(de)“黃??(huang)金??(jin)時(shí)??(shi)代??(dai)”??，功??(gong)能??(neng)趨??(qu)于??(yu)穩(wěn)??(wen)定??(ding)??，但??(dan)不?(bu)良??(liang)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)可??(ke)能?(neng)引??(yin)發(fā)??(fa)“隱??(yin)形??(xing)危??(wei)機(jī)??(ji)”??。??這??(zhe)一??(yi)時(shí)??(shi)期??(qi)的??(de)免??(mian)疫??(yi)特?(te)點(diǎn)?(dian)主??(zhu)要??(yao)是??(shi)兩??(liang)個(gè)??(ge)方??(fang)面??(mian)??，一??(yi)是??(shi)胸??(xiong)腺??(xian)萎??(wei)縮??(suo)??，新??(xin)生秘(sheng)T細(xì)??(xi)胞??(bao)減??(jian)少??(shao)??，依??(yi)賴??(lai)記??(ji)憶??(yi)T細(xì)??(xi)胞??(bao)應(yīng)??(ying)對??(dui)病??(bing)原??(yuan)體?(ti)；二??(er)是??(shi)慢??(man)性??(xing)炎?(yan)癥??(zheng)??，吸??(xi)煙??(yan)、肥??(fei)胖??(pang)、壓??(ya)力??(li)等??(deng)導(dǎo)?(dao)致??(zhi)低??(di)度??(du)炎?(yan)癥??(zheng)??，增??(zeng)加??(jia)糖??(tang)尿??(niao)病?(bing)、心??(xin)血??(xue)管?(guan)疾??(ji)病??(bing)風(fēng)??(feng)險(xiǎn)??(xian)???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗?(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多?(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠?(bo)菜??(cai)、西??(xi)蘭?(lan)花??(hua))、深??(shen)海?(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接?(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危?(wei)人??(ren)群??(qun)補(bǔ)??(bu)種?(zhong)乙??(yi)肝??(gan)疫?(yi)苗?(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜?(yu)伽?(jia)降?(jiang)低??(di)皮?(pi)質(zhì)?(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力?(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳?(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??APYSDSMSXXqibao666888　　cheng ?(cheng)nian ??(nian)qi ??(qi)shi ??(shi)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)de ?(de)“huang ??(huang)jin ??(jin)shi ??(shi)dai ??(dai)”??，gong ??(gong)neng ??(neng)qu ??(qu)yu ??(yu)wen ??(wen)ding ??(ding)??，dan ??(dan)bu ?(bu)liang ??(liang)sheng ??(sheng)huo ??(huo)xi ??(xi)guan ??(guan)ke ??(ke)neng ?(neng)yin ??(yin)fa ??(fa)“yin ??(yin)xing ??(xing)wei ??(wei)ji ??(ji)”??。??zhe ??(zhe)yi ??(yi)shi ??(shi)qi ??(qi)de ??(de)mian ??(mian)yi ??(yi)te ?(te)dian ?(dian)zhu ??(zhu)yao ??(yao)shi ??(shi)liang ??(liang)ge ??(ge)fang ??(fang)mian ??(mian)??，yi ??(yi)shi ??(shi)xiong ??(xiong)xian ??(xian)wei ??(wei)suo ??(suo)??，xin ??(xin)sheng 秘(sheng)Txi ??(xi)bao ??(bao)jian ??(jian)shao ??(shao)??，yi ??(yi)lai ??(lai)ji ??(ji)yi ??(yi)Txi ??(xi)bao ??(bao)ying ??(ying)dui ??(dui)bing ??(bing)yuan ??(yuan)ti ?(ti)；er ??(er)shi ??(shi)man ??(man)xing ??(xing)yan ?(yan)zheng ??(zheng)??，xi ??(xi)yan ??(yan)、fei ??(fei)pang ??(pang)、ya ??(ya)li ??(li)deng ??(deng)dao ?(dao)zhi ??(zhi)di ??(di)du ??(du)yan ?(yan)zheng ??(zheng)??，zeng ??(zeng)jia ??(jia)tang ??(tang)niao ??(niao)bing ?(bing)、xin ??(xin)xue ??(xue)guan ?(guan)ji ??(ji)bing ??(bing)feng ??(feng)xian ??(xian)???！　he ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ?(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo)：kang ?(kang)yan ??(yan)yin ??(yin)shi ??(shi)??，ru ??(ru)duo ?(duo)chi ??(chi)quan ??(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ??(cai)(bo ?(bo)cai ??(cai)、xi ??(xi)lan ?(lan)hua ??(hua))、shen ??(shen)hai ?(hai)yu ??(yu)(fu ??(fu)han ??(han)Omega-3)；jian ??(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ??(he)fan ??(fan)shi ??(shi)zhi ??(zhi)fang ??(fang)；mei ??(mei)nian ??(nian)jie ?(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ??(miao)??，gao ??(gao)wei ?(wei)ren ??(ren)qun ??(qun)bu ??(bu)zhong ?(zhong)yi ??(yi)gan ??(gan)yi ?(yi)miao ?(miao)；jin ??(jin)xing ??(xing)ya ??(ya)li ??(li)guan ??(guan)li ??(li)??，tong ??(tong)guo ??(guo)ming ??(ming)xiang ??(xiang)、yu ?(yu)jia ?(jia)jiang ?(jiang)di ??(di)pi ?(pi)zhi ?(zhi)chun ??(chun)shui ??(shui)ping ??(ping)??，bi ??(bi)mian ??(mian)chang ??(chang)qi ??(qi)ya ??(ya)li ??(li)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ?(li)；ji ??(ji)bing ??(bing)shai ??(shai)zha ??(zha)??，ru ??(ru)40sui ??(sui)hou ??(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ??(zha)ru ?(ru)xian ??(xian)ai ??(ai)、jie ??(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)??，mi ??(mi)bu ??(bu)mian ??(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ??(gong)neng ??(neng)xia ??(xia)jiang ??(jiang)??。??