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　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的?(de)關(guān)??(guan)鍵??(jian)時(shí)?(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)?，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)?，促??(cu)進(jìn)??(jin)完?(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量?(liang)儲(chǔ)??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過(guò)??(guo)程??(cheng)?，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。　　睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難?(nan)、頻??(pin)繁?(fan)夜??(ye)醒??(xing)、早??(zao)醒?(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差?(cha)??。??當(dāng)??(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些?(xie)情??(qing)況??(kuang)時(shí)??(shi)??，人??(ren)們?(men)往??(wang)往??(wang)會(huì)??(hui)感??(gan)到?(dao)日??(ri)間??(jian)注?(zhu)意?(yi)力??(li)不??(bu)集??(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁?(zao)、白??(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)??。。