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　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)?，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)?，進??(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通?(tong)常??(chang)所??(suo)說?(shuo)的?(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??　　刺??(ci)激?(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡?(shui)眠??(mian)”“不??(bu)困?(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認??(ren)知??(zhi)和?(he)習??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入?(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床?(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練?(lian)習??(xi)??。??。