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學習快評丨qibao666888　　每??(mei)天??(tian)吃??(chi)一??(yi)斤??(jin)蔬??(shu)菜?(cai)、半??(ban)斤??(jin)水??(shui)果??(guo)??，盡??(jin)可??(ke)能??(neng)包?(bao)含??(han)一??(yi)兩??(liang)種??(zhong)高??(gao)鉀??(jia)蔬??(shu)菜??(cai)??，常??(chang)吃??(chi)鉀??(jia)營??(ying)養(yǎng)??(yang)素?(su)密?(mi)度?(du)較??(jiao)高??(gao)的??(de)水??(shui)果??(guo)；　　中??(zhong)國?(guo)老??(lao)年??(nian)醫(yī)??(yi)學??(xue)學??(xue)會??(hui)營??(ying)養(yǎng)??(yang)與??(yu)食?(shi)品??(pin)安??(an)全?(quan)分??(fen)會??(hui)副??(fu)會??(hui)長??(chang)周??(zhou)春??(chun)凌??(ling)提??(ti)醒??(xing)??，體?(ti)內(nèi)??(nei)缺?(que)鉀??(jia)時??(shi)??，可??(ke)引??(yin)起??(qi)肌??(ji)肉??(rou)、心秘(xin)血??(xue)管??(guan)、泌??(mi)尿?(niao)、中??(zhong)樞??(shu)神??(shen)經(jīng)??(jing)等??(deng)系??(xi)統(tǒng)??(tong)??，發(fā)??(fa)生??(sheng)功??(gong)能??(neng)性??(xing)或??(huo)病??(bing)理??(li)性??(xing)改??(gai)變??(bian)??，表??(biao)現(xiàn)??(xian)為??(wei)肌??(ji)肉??(rou)無??(wu)力??(li)、心??(xin)律??(lv)失??(shi)常??(chang)、胃秘(wei)腸??(chang)道??(dao)功??(gong)能??(neng)紊??(wen)亂??(luan)等??(deng)??。??。