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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　對??(dui)于??(yu)老??(lao)年??(nian)人??(ren)睡??(shui)眠??(mian)問??(wen)題?(ti)??，清?(qing)華??(hua)大??(da)學(xué)??(xue)社??(she)會??(hui)科??(ke)學(xué)??(xue)學(xué)??(xue)院??(yuan)社??(she)會??(hui)學(xué)??(xue)系??(xi)副??(fu)教??(jiao)授??(shou)李??(li)曉??(xiao)諭?(yu)表??(biao)示?(shi)??，與??(yu)更?(geng)年??(nian)輕??(qing)的??(de)人??(ren)群??(qun)相祝(xiang)比??(bi)??，老??(lao)年??(nian)人??(ren)表??(biao)現(xiàn)?(xian)出?(chu)睡??(shui)眠??(mian)時?(shi)長??(chang)更?(geng)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)更??(geng)差?(cha)、時??(shi)型??(xing)前??(qian)移??(yi)(越??(yue)來?(lai)越??(yue)早?(zao)睡??(shui)早??(zao)起??(qi))、睡??(shui)眠??(mian)障??(zhang)礙??(ai)更?(geng)多??(duo)等??(deng)特??(te)點(diǎn)??(dian)??。??長??(chang)期?(qi)睡??(shui)眠??(mian)問??(wen)題??(ti)則??(ze)會??(hui)增??(zeng)加??(jia)健??(jian)康??(kang)風(fēng)??(feng)險??(xian)??，有??(you)研??(yan)究??(jiu)顯??(xian)示??(shi)??，長??(chang)期??(qi)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)增??(zeng)加??(jia)新??(xin)發(fā)??(fa)高?(gao)血??(xue)壓?(ya)、糖??(tang)尿??(niao)病??(bing)的??(de)風(fēng)??(feng)險??(xian)??，還??(hai)會??(hui)影??(ying)響??(xiang)衰??(shuai)老??(lao)速?(su)度?(du)???！　??(dui)于??(yu)老??(lao)年??(nian)人?(ren)睡??(shui)眠??(mian)問??(wen)題??(ti)??，清??(qing)華??(hua)大??(da)學(xué)??(xue)社??(she)會??(hui)科??(ke)學(xué)??(xue)學(xué)??(xue)院??(yuan)社??(she)會??(hui)學(xué)?(xue)系??(xi)副??(fu)教??(jiao)授??(shou)李??(li)曉??(xiao)諭??(yu)表??(biao)示??(shi)??，與??(yu)更??(geng)年??(nian)輕??(qing)的??(de)人??(ren)群??(qun)相??(xiang)比??(bi)??，老??(lao)年??(nian)人?(ren)表??(biao)現(xiàn)??(xian)出??(chu)睡??(shui)眠??(mian)時??(shi)長??(chang)更??(geng)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)更??(geng)差??(cha)、時??(shi)型??(xing)前??(qian)移??(yi)(越??(yue)來?(lai)越??(yue)早??(zao)睡??(shui)早??(zao)起??(qi))、睡??(shui)眠??(mian)障?(zhang)礙??(ai)更??(geng)多??(duo)等??(deng)特??(te)點(diǎn)??(dian)??。??長??(chang)期??(qi)睡??(shui)眠??(mian)問??(wen)題??(ti)則??(ze)會??(hui)增??(zeng)加??(jia)健??(jian)康??(kang)風(fēng)??(feng)險??(xian)??，有??(you)研??(yan)究??(jiu)顯??(xian)示??(shi)??，長?(chang)期??(qi)睡??(shui)眠??(mian)障??(zhang)礙?(ai)會??(hui)增??(zeng)加??(jia)新??(xin)發(fā)??(fa)高??(gao)血??(xue)壓??(ya)、糖??(tang)尿??(niao)病??(bing)的??(de)風(fēng)??(feng)險??(xian)??，還?(hai)會?(hui)影??(ying)響??(xiang)衰??(shuai)老??(lao)速??(su)度??(du)??。

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