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學(xué)習(xí)快評丨qibao666888　　黃??(huang)志??(zhi)力??(li)：長??(chang)時??(shi)間??(jian)的??(de)睡?(shui)眠??(mian)??，可??(ke)能??(neng)自??(zi)我?(wo)感??(gan)覺??(jiao)比??(bi)較?(jiao)舒??(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至?(zhi)包??(bao)括??(kuo)壽?(shou)命??(ming)縮?(suo)短??(duan)??，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙?(ai)??，這??(zhe)是??(shi)一??(yi)個??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??　　臥?(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒?(shu)適??(shi)??，根??(gen)據(jù)??(ju)個?(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)?(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度?(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)?(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)?。??。