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原標(biāo)題：先让室友爽爽(h)

　　避??(bi)免??(mian)咖??(ka)啡?(fei)因??(yin)和??(he)酒??(jiu)精??(jing)、在??(zai)睡??(shui)覺??(jiao)前??(qian)遠??(yuan)離??(li)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)?。?　　夜??(ye)間??(jian)輾??(zhan)轉(zhuǎn)??(zhuan)難?(nan)眠?(mian)??，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)??，面??(mian)對??(dui)這??(zhe)樣??(yang)的??(de)情??(qing)況??(kuang)??，有祝(you)些??(xie)人??(ren)認??(ren)為??(wei)??，晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就??(jiu)吃?(chi)點??(dian)安??(an)眠?(mian)藥??(yao)吧??(ba)??。??對??(dui)此?(ci)??，專??(zhuan)家??(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常??(chang)見??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠??(mian)藥?(yao)應(yīng)?(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問??(wen)題?(ti)呢??(ne)？。