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原標(biāo)題：长途车军大衣下的

　　所??(suo)有??(you)動(dòng)?(dong)物??(wu)細(xì)??(xi)胞??(bao)里??(li)都?(dou)含?(han)有??(you)鉀??(jia)??，不??(bu)過??(guo)肉?(rou)類?(lei)不??(bu)能??(neng)吃??(chi)太?(tai)多?(duo)??，因??(yin)此??(ci)靠??(kao)肉??(rou)補(bǔ)??(bu)鉀?(jia)不??(bu)太??(tai)現(xiàn)??(xian)實(shí)??(shi)??。??雞??(ji)蛋??(dan)的??(de)鉀??(jia)含?(han)量??(liang)不??(bu)算??(suan)低??(di)??，平??(ping)均??(jun)是??(shi)150毫??(hao)克??(ke)/100克??(ke)??，但??(dan)多??(duo)數(shù)?(shu)人??(ren)每??(mei)天??(tian)只??(zhi)吃??(chi)一??(yi)個(gè)??(ge)雞??(ji)蛋??(dan)??，補(bǔ)??(bu)鉀??(jia)潛??(qian)力??(li)也??(ye)較??(jiao)小??(xiao)???！　≡??(zai)煮??(zhu)飯??(fan)或??(huo)煮??(zhu)粥??(zhou)時(shí)??(shi)加??(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助??(zhu)補(bǔ)??(bu)鉀??(jia)??，還??(hai)能??(neng)增??(zeng)加??(jia)B族?(zu)維??(wei)生??(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂??(mei)等??(deng)礦??(kuang)物?(wu)質(zhì)??(zhi)的?(de)攝??(she)入??(ru)量??(liang)??。??。