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學(xué)習(xí)快評(píng)丨qibao666888　　平??(ping)時(shí)??(shi)家??(jia)里??(li)做??(zuo)菜??(cai)??，肯??(ken)定??(ding)少??(shao)不??(bu)了??(le)用??(yong)油??(you)??，但??(dan)做??(zuo)菜??(cai)到??(dao)底?(di)用??(yong)什??(shen)么??(me)油??(you)更??(geng)健??(jian)康??(kang)??，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清??(qing)楚??(chu)??。??畢??(bi)竟??(jing)食??(shi)用?(yong)油??(you)的??(de)種??(zhong)類?(lei)實(shí)??(shi)在??(zai)太??(tai)多??(duo)??，花??(hua)生??(sheng)油??(you)、葵??(kui)花??(hua)籽??(zi)油??(you)、玉??(yu)米??(mi)油?(you)、大??(da)豆??(dou)油??(you)、豬??(zhu)油??(you)、黃??(huang)油??(you)??，等??(deng)等?(deng)??，完??(wan)全??(quan)摸??(mo)不??(bu)著??(zhe)頭??(tou)腦??(nao)???！　】??(kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪??(fang)酸??(suan)營(yíng)??(ying)養(yǎng)??(yang)和??(he)大??(da)豆??(dou)油??(you)的?(de)類?(lei)似??(si)?，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)極??(ji)少??(shao)?，以??(yi)亞??(ya)油??(you)酸??(suan)為??(wei)主??(zhu)?，但??(dan)缺??(que)乏?(fa)α-亞??(ya)麻??(ma)酸??(suan)??。??葵??(kui)花??(hua)籽??(zi)油??(you)中??(zhong)生??(sheng)育??(yu)酚??(fen)(維??(wei)生??(sheng)素??(su)E)含??(han)量??(liang)約??(yue)為??(wei)600—700毫??(hao)克??(ke)/升??(sheng)?，且??(qie)95%以??(yi)上??(shang)為??(wei)具??(ju)有??(you)生??(sheng)物??(wu)活??(huo)性??(xing)的??(de)α-生??(sheng)育?(yu)酚??(fen)?，其??(qi)他??(ta)植??(zhi)物??(wu)油??(you)都??(dou)不??(bu)能??(neng)和??(he)它??(ta)比??(bi)??。。