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　　異?(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然?(ran)尖??(jian)叫??(jiao)、哭??(ku)喊?(han))、夢(mèng)??(meng)游??(you)(無??(wu)意??(yi)識(shí)?(shi)下??(xia)床??(chuang)活??(huo)動(dòng)??(dong))、夢(mèng)??(meng)魘??(yan)(做??(zuo)噩?(e)夢(mèng)??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運(yùn)??(yun)動(dòng)??(dong)睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)睡??(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢(mèng)??(meng)過??(guo)程??(cheng)中??(zhong)的??(de)夢(mèng)??(meng)境??(jing)扮??(ban)演??(yan)、踢??(ti)打??(da)喊??(han)叫?(jiao))等??(deng)??。??　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不?(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松?(song)練??(lian)習(xí)?(xi)??。?。