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原標題：俄罗斯美女学院

學習快評丨qibao666888　　“我??(wo)缺??(que)的??(de)并??(bing)不??(bu)是?(shi)食??(shi)譜??(pu)??，而??(er)是??(shi)為?(wei)我??(wo)按??(an)食??(shi)譜?(pu)準??(zhun)備??(bei)飯??(fan)菜??(cai)的?(de)人?(ren)??。??”不??(bu)少??(shao)“打??(da)工??(gong)人??(ren)”表??(biao)示??(shi)??，備??(bei)料??(liao)過?(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣??(suo)??，平??(ping)日??(ri)里??(li)難??(nan)有??(you)時??(shi)間??(jian)去??(qu)準??(zhun)備??(bei)各??(ge)類??(lei)食?(shi)材??(cai)??，建??(jian)議??(yi)“衛(wèi)??(wei)健??(jian)委??(wei)食??(shi)譜??(pu)外??(wai)賣??(mai)店??(dian)”能??(neng)夠??(gou)早??(zao)日??(ri)開??(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊??(bian)??。而??(er)一??(yi)些??(xie)經??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已??(yi)熟??(shu)練??(lian)地??(di)對??(dui)蔬??(shu)菜??(cai)和??(he)肉?(rou)類??(lei)進?(jin)行??(xing)預??(yu)處??(chu)理??(li)加??(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷??(leng)凍??(dong)??，一??(yi)次??(ci)準??(zhun)備??(bei)一??(yi)周??(zhou)所??(suo)需??(xu)的??(de)備?(bei)菜?(cai)???！　　皼]?(mei)有??(you)開??(kai)玩??(wan)笑??(xiao)??，從??(cong)102斤??(jin)降??(jiang)到??(dao)87斤??(jin)??，不?(bu)吃?(chi)了??(le)一??(yi)直??(zhi)也??(ye)沒??(mei)反??(fan)彈??(dan)回??(hui)去??(qu)?。??”。