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學(xué)習(xí)快評(píng)丨qibao666888　　睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問(wèn)?(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)??(yi)生??(sheng)表??(biao)示??(shi)??，睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)的??(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境?(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的??(de)交?(jiao)互??(hu)作?(zuo)用??(yong)??，改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)??，需??(xu)要??(yao)糾??(jiu)正??(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠?(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣?(guan)???！　　?025年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)健?(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告?(gao)》顯??(xian)示??(shi)??，在??(zai)18歲??(sui)及??(ji)以?(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)“睡??(shui)不??(bu)好??(hao)”——。