善良的年轻的馊子中字hd

　　黃??(huang)志??(zhi)力??(li)：長(zhǎng)??(chang)時(shí)??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)?，可??(ke)能??(neng)自?(zi)我?(wo)感??(gan)覺(jué)??(jiao)比??(bi)較??(jiao)舒??(shu)服??(fu)?，但??(dan)是??(shi)帶??(dai)來(lái)??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)?，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)?，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)?，這??(zhe)是??(shi)一??(yi)個(gè)??(ge)最??(zui)大?(da)的?(de)誤?(wu)區(qū)??(qu)??。??　　再?(zai)從??(cong)入?(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來(lái)??(lai)說(shuō)??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床?(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)?(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律?(lv)??。JEXEEVINQCqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：chang ??(chang)shi ??(shi)jian ??(jian)de ??(de)shui ??(shui)mian ??(mian)?，ke ??(ke)neng ??(neng)zi ?(zi)wo ?(wo)gan ??(gan)jiao ??(jiao)bi ??(bi)jiao ??(jiao)shu ??(shu)fu ??(fu)?，dan ??(dan)shi ??(shi)dai ??(dai)lai ??(lai)yi ??(yi)xie ??(xie)jian ??(jian)kang ??(kang)yin ??(yin)huan ??(huan)?，shen ??(shen)zhi ??(zhi)bao ??(bao)kuo ??(kuo)shou ??(shou)ming ??(ming)suo ??(suo)duan ??(duan)?，ren ??(ren)zhi ??(zhi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)?，zhe ??(zhe)shi ??(shi)yi ??(yi)ge ??(ge)zui ??(zui)da ?(da)de ?(de)wu ?(wu)qu ??(qu)??。??　　zai ?(zai)cong ??(cong)ru ?(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ?(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ?(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ?(lv)??。