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原標(biāo)題：在办公室里揉护士的胸

　　失??(shi)眠??(mian)?，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過(guò)??(guo)30分??(fen)鐘?(zhong)仍??(reng)無(wú)??(wu)法??(fa)入?(ru)睡??(shui)?，夜?(ye)間??(jian)頻??(pin)繁??(fan)覺(jué)?(jiao)醒??(xing)?，如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒??(xing)來(lái)??(lai)1~2次??(ci)?，或??(huo)早??(zao)醒??(xing)后??(hou)無(wú)??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??　　從??(cong)環(huán)??(huan)境??(jing)與?(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)?(gui)律??(lv)、睡??(shui)前??(qian)過(guò)?(guo)度??(du)使??(shi)用?(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會(huì)??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時(shí)?(shi)間??(jian)延?(yan)遲??(chi)??。??臥?(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會(huì)??(hui)影??(ying)響??(xiang)入?(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。。