首页 国产 亚洲 中文字幕

　　據(jù)??(ju)專??(zhuan)家??(jia)介?(jie)紹??(shao)??，偶??(ou)爾??(er)的?(de)睡??(shui)不??(bu)好??(hao)不??(bu)能??(neng)算??(suan)是?(shi)疾??(ji)病??(bing)??，在??(zai)臨??(lin)床??(chuang)上??(shang)認??(ren)為??(wei)??，這??(zhe)叫??(jiao)作??(zuo)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??，其??(qi)中??(zhong)包??(bao)括??(kuo)“睡?(shui)不??(bu)著??(zhe)”“睡??(shui)不??(bu)醒?(xing)”“睡??(shui)不??(bu)好??(hao)”三??(san)大?(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病??(bing)??。??其??(qi)中?(zhong)??，最??(zui)常?(chang)見??(jian)的??(de)除??(chu)了??(le)失??(shi)眠??(mian)外??(wai)??，就??(jiu)是??(shi)阻??(zu)塞??(sai)性??(xing)睡??(shui)眠??(mian)呼??(hu)吸?(xi)暫?(zan)停??(ting)低?(di)通??(tong)氣??(qi)綜?(zong)合??(he)征??(zheng)??，這??(zhe)個??(ge)聽??(ting)名??(ming)字??(zi)很??(hen)復??(fu)雜??(za)??，其??(qi)實??(shi)就??(jiu)是??(shi)出??(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲?(sheng)??。那?(na)是??(shi)怎??(zen)樣??(yang)的??(de)一??(yi)種??(zhong)聲??(sheng)音??(yin)呢??(ne)？??　　再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說?(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點?(dian)入??(ru)睡??(shui)??，早??(zao)晨?(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起?(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)?(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。UNAAHKNFWPqibao666888　　ju ??(ju)zhuan ??(zhuan)jia ??(jia)jie ?(jie)shao ??(shao)??，ou ??(ou)er ??(er)de ?(de)shui ??(shui)bu ??(bu)hao ??(hao)bu ??(bu)neng ??(neng)suan ??(suan)shi ?(shi)ji ??(ji)bing ??(bing)??，zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)ren ??(ren)wei ??(wei)??，zhe ??(zhe)jiao ??(jiao)zuo ??(zuo)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??，qi ??(qi)zhong ??(zhong)bao ??(bao)kuo ??(kuo)“shui ?(shui)bu ??(bu)zhe ??(zhe)”“shui ??(shui)bu ??(bu)xing ?(xing)”“shui ??(shui)bu ??(bu)hao ??(hao)”san ??(san)da ?(da)lei ??(lei)gong ??(gong)90duo ??(duo)zhong ??(zhong)ji ??(ji)bing ??(bing)??。??qi ??(qi)zhong ?(zhong)??，zui ??(zui)chang ?(chang)jian ??(jian)de ??(de)chu ??(chu)le ??(le)shi ??(shi)mian ??(mian)wai ??(wai)??，jiu ??(jiu)shi ??(shi)zu ??(zu)sai ??(sai)xing ??(xing)shui ??(shui)mian ??(mian)hu ??(hu)xi ?(xi)zan ?(zan)ting ??(ting)di ?(di)tong ??(tong)qi ??(qi)zong ?(zong)he ??(he)zheng ??(zheng)??，zhe ??(zhe)ge ??(ge)ting ??(ting)ming ??(ming)zi ??(zi)hen ??(hen)fu ??(fu)za ??(za)??，qi ??(qi)shi ??(shi)jiu ??(jiu)shi ??(shi)chu ??(chu)xian ??(xian)yi ??(yi)zhong ??(zhong)dai ??(dai)“gou ??(gou)”de ??(de)han ??(han)sheng ?(sheng)??。na ?(na)shi ??(shi)zen ??(zen)yang ??(yang)de ??(de)yi ??(yi)zhong ??(zhong)sheng ??(sheng)yin ??(yin)ne ??(ne)？??　　zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ?(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ?(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ?(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ?(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ?(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。