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學(xué)習(xí)快評丨qibao666888　　抱??(bao)著??(zhe)試?(shi)一??(yi)試??(shi)的?(de)心??(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北??(bei)地??(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜??(pu)嘗??(chang)試??(shi)了?(le)十??(shi)幾??(ji)天??(tian)時??(shi)間??(jian)??，“總?(zong)比??(bi)單??(dan)純?(chun)吃??(chi)菜?(cai)葉??(ye)子??(zi)有??(you)滋??(zi)味??(wei)??，(食??(shi)譜??(pu))屬?(shu)于?(yu)低??(di)配??(pei)版??(ban)的?(de)家??(jia)常??(chang)菜??(cai)??，少??(shao)油??(you)少?(shao)鹽??(yan)??。??”對??(dui)于??(yu)平??(ping)日??(ri)里??(li)習(xí)??(xi)慣??(guan)了??(le)“咸??(xian)口??(kou)”的?(de)他??(ta)而??(er)言??(yan)??，嘗?(chang)試??(shi)食??(shi)譜?(pu)時?(shi)經(jīng)??(jing)歷??(li)了??(le)“陣??(zhen)痛??(tong)期??(qi)”??。但??(dan)實??(shi)打??(da)實??(shi)的??(de)掉??(diao)秤??(cheng)還??(hai)是?(shi)讓??(rang)王??(wang)江??(jiang)同??(tong)決??(jue)定??(ding)堅??(jian)持??(chi)下??(xia)去??(qu)??，搭??(da)配??(pei)每??(mei)天??(tian)上??(shang)下??(xia)班??(ban)通??(tong)勤??(qin)時??(shi)騎?(qi)行??(xing)的?(de)活??(huo)動??(dong)量??(liang)??，體??(ti)重??(zhong)達(dá)??(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦??(shou)身??(shen)6斤??(jin)左??(zuo)右??(you)??。　　“放??(fang)棄??(qi)了??(le)零??(ling)食??(shi)這??(zhe)個??(ge)選??(xuan)項??(xiang)??，因??(yin)為??(wei)沒??(mei)有??(you)多??(duo)余??(yu)的??(de)熱??(re)量??(liang)分??(fen)給??(gei)它??(ta)了??(le)?。??”在??(zai)體??(ti)重??(zhong)本??(ben)就??(jiu)是??(shi)小??(xiao)重??(zhong)量??(liang)級??(ji)的??(de)翟?(zhai)婧??(jing)看??(kan)來??(lai)??，科??(ke)學(xué)??(xue)餐??(can)食??(shi)搭??(da)配??(pei)適??(shi)量??(liang)運(yùn)??(yun)動??(dong)能??(neng)夠??(gou)快??(kuai)速??(su)看??(kan)到??(dao)瘦??(shou)身??(shen)成?(cheng)效??(xiao)?。約??(yue)一??(yi)個??(ge)星??(xing)期??(qi)的??(de)體??(ti)驗??(yan)中?(zhong)??，她??(ta)完??(wan)成??(cheng)了??(le)一??(yi)次??(ci)有?(you)氧??(yang)訓(xùn)?(xun)練??(lian)??，最??(zui)終?(zhong)成??(cheng)功??(gong)減??(jian)重??(zhong)3.5斤??(jin)?。。