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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重?(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深?(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少?(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫?(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過(guò)??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽?(jia)降??(jiang)低??(di)皮??(pi)質(zhì)?(zhi)醇?(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　老??(lao)年??(nian)期??(qi)免??(mian)疫??(yi)系??(xi)統(tǒng)?(tong)如??(ru)同??(tong)“老??(lao)兵?(bing)”??，經(jīng)??(jing)驗(yàn)??(yan)豐??(feng)富??(fu)但??(dan)機(jī)??(ji)能??(neng)衰??(shuai)退??(tui)??，需??(xu)針??(zhen)對(duì)??(dui)性??(xing)維??(wei)護(hù)??(hu)以??(yi)降?(jiang)低??(di)重??(zhong)癥??(zheng)風(fēng)?(feng)險(xiǎn)??(xian)??。??這?(zhe)一??(yi)時(shí)??(shi)期?(qi)的?(de)免??(mian)疫??(yi)特??(te)點(diǎn)??(dian)??，一??(yi)是??(shi)T細(xì)??(xi)胞??(bao)功??(gong)能??(neng)退?(tui)化?(hua)??，記??(ji)憶??(yi)T細(xì)??(xi)胞??(bao)主??(zhu)導(dǎo)??(dao)??，但??(dan)清??(qing)除?(chu)病??(bing)原??(yuan)體??(ti)能??(neng)力??(li)下??(xia)降??(jiang)；二??(er)是??(shi)抗??(kang)體??(ti)質(zhì)??(zhi)量??(liang)降??(jiang)低??(di)??，疫??(yi)苗??(miao)應(yīng)??(ying)答??(da)減??(jian)弱??(ruo)??，感??(gan)染??(ran)(如??(ru)肺??(fei)炎??(yan)、帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen))易??(yi)重??(zhong)癥??(zheng)化??(hua)；三??(san)是??(shi)衰??(shuai)老??(lao)相??(xiang)關(guān)??(guan)疾??(ji)病??(bing)發(fā)??(fa)病??(bing)風(fēng)??(feng)險(xiǎn)??(xian)上??(shang)升??(sheng)：免??(mian)疫??(yi)監(jiān)??(jian)視?(shi)功?(gong)能??(neng)減??(jian)弱??(ruo)??，無(wú)??(wu)法??(fa)及??(ji)時(shí)??(shi)清??(qing)除??(chu)突??(tu)變?(bian)細(xì)??(xi)胞??(bao)??。。