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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時秘(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳?(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　】?(zong)的??(de)來??(lai)說??(shuo)??，先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)的?(de)特?(te)點??(dian)是??(shi)反??(fan)應??(ying)快??(kuai)、無??(wu)差??(cha)別??(bie)攻??(gong)擊??(ji)??，但??(dan)缺??(que)乏??(fa)“記??(ji)憶??(yi)功?(gong)能??(neng)”??，無??(wu)法?(fa)針??(zhen)對??(dui)特??(te)定??(ding)敵??(di)人?(ren)提?(ti)升??(sheng)戰(zhàn)??(zhan)斗??(dou)力??(li)??。??HZDOJJIPNGqibao666888　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ??(lv)??，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi 秘(shi)shui ??(shui)mian ??(mian)??，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ?(yong))??，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)??，dan ??(dan)guo ??(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)???！　ong ?(zong)de ??(de)lai ??(lai)shuo ??(shuo)??，xian ??(xian)tian ??(tian)xing ??(xing)mian ??(mian)yi ??(yi)de ?(de)te ?(te)dian ??(dian)shi ??(shi)fan ??(fan)ying ??(ying)kuai ??(kuai)、wu ??(wu)cha ??(cha)bie ??(bie)gong ??(gong)ji ??(ji)??，dan ??(dan)que ??(que)fa ??(fa)“ji ??(ji)yi ??(yi)gong ?(gong)neng ??(neng)”??，wu ??(wu)fa ?(fa)zhen ??(zhen)dui ??(dui)te ??(te)ding ??(ding)di ??(di)ren ?(ren)ti ?(ti)sheng ??(sheng)zhan ??(zhan)dou ??(dou)li ??(li)??。??