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　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好??(hao)的??(de)生?(sheng)活??(huo)習(xí)??(xi)慣??(guan)和??(he)適??(shi)宜?(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來??(lai)支?(zhi)持??(chi)??。??　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)?(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個(gè)??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜?(yi)的??(de)光?(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室??(shi)內(nèi)?(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開?(kai)窗??(chuang)通??(tong)風(fēng)?(feng)?。??WTRBWVUKWJqibao666888　　shui ??(shui)mian ??(mian)xu ??(xu)yao ??(yao)liang ??(liang)hao ??(hao)de ??(de)sheng ?(sheng)huo ??(huo)xi ??(xi)guan ??(guan)he ??(he)shi ??(shi)yi ?(yi)de ??(de)shui ??(shui)mian ??(mian)huan ??(huan)jing ??(jing)lai ??(lai)zhi ?(zhi)chi ??(chi)??。??　　wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ?(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??，gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ?(yi)de ??(de)guang ?(guang)xian ??(xian)qiang ??(qiang)du ??(du)??，shi ??(shi)nei ?(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%～60%wei ??(wei)yi ??(yi)??，jing ??(jing)chang ??(chang)kai ?(kai)chuang ??(chuang)tong ??(tong)feng ?(feng)?。??