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原標(biāo)題：三个嘴都吃满了还塞满了

學(xué)習(xí)快評丨qibao666888　　研??(yan)究??(jiu)團(tuán)??(tuan)隊??(dui)對??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時??(shi)沒??(mei)有??(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢??(man)性??(xing)病??(bing)?，而??(er)且??(qie)認(rèn)??(ren)知??(zhi)功??(gong)能?(neng)、生??(sheng)理?(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒??(mei)有??(you)受??(shou)損?(sun)??。??他??(ta)們??(men)發(fā)??(fa)現(xiàn)??(xian)?，更??(geng)好??(hao)地??(di)堅??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模?(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)呈??(cheng)正??(zheng)相??(xiang)關(guān)??(guan)?，其??(qi)中??(zhong)效??(xiao)果??(guo)最?(zui)強??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲?(yin)食??(shi)?，其??(qi)食??(shi)譜??(pu)包??(bao)括??(kuo)更?(geng)多??(duo)攝??(she)入??(ru)水?(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物?(wu)、不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)、堅?(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)?，這?(zhe)些??(xie)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改??(gai)善??(shan)相??(xiang)關(guān)??(guan)??。相??(xiang)比??(bi)之??(zhi)下??(xia)?，更??(geng)多??(duo)攝??(she)入??(ru)反?(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅??(hong)肉??(rou)和??(he)/或?(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與??(yu)實?(shi)現(xiàn)??(xian)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關(guān)??(guan)???！　≡??(gai)論??(lun)文??(wen)介??(jie)紹?(shao)??，飲??(yin)食??(shi)是??(shi)全?(quan)球??(qiu)死?(si)亡??(wang)和??(he)慢??(man)性??(xing)病??(bing)的?(de)主??(zhu)要?(yao)行??(xing)為??(wei)風(fēng)??(feng)險??(xian)因??(yin)素??(su)??，在??(zai)美??(mei)國??(guo)老??(lao)年??(nian)人??(ren)群??(qun)的??(de)同??(tong)類??(lei)風(fēng)??(feng)險?(xian)因??(yin)素??(su)中??(zhong)排??(pai)第??(di)二??(er)(僅??(jin)次??(ci)于??(yu)吸??(xi)煙??(yan))??。??理?(li)解??(jie)飲?(yin)食??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)關(guān)??(guan)系??(xi)對??(dui)于??(yu)老?(lao)齡??(ling)化??(hua)的??(de)全??(quan)球?(qiu)人?(ren)口??(kou)很??(hen)重??(zhong)要??(yao)??。不??(bu)過??(guo)??，中??(zhong)年??(nian)飲??(yin)食??(shi)選?(xuan)擇??(ze)如??(ru)何??(he)影??(ying)響??(xiang)晚??(wan)年??(nian)健?(jian)康??(kang)一??(yi)直?(zhi)有??(you)待??(dai)明??(ming)確??(que)??。。