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　　黃??(huang)志??(zhi)力??(li)：長??(chang)時??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)?，可??(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺?(jiao)比??(bi)較??(jiao)舒?(shu)服??(fu)?，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱?(yin)患??(huan)?，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)?，認(rèn)??(ren)知??(zhi)功?(gong)能??(neng)障??(zhang)礙?(ai)?，這??(zhe)是??(shi)一??(yi)個??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。?　　成??(cheng)年??(nian)人??(ren)7—8小??(xiao)時??(shi)。