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　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡?(shui)不??(bu)夠??(gou)??，機(jī)??(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒(méi)??(mei)有??(you)精??(jing)力??(li)??，有??(you)時(shí)??(shi)候??(hou)情??(qing)緒??(xu)會(huì)?(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興?(xing)不??(bu)起??(qi)來(lái)??(lai)這??(zhe)些??(xie)問(wèn)??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些?(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠?(mian)的??(de)問(wèn)?(wen)題??(ti)??，這??(zhe)時(shí)?(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該?(gai)及??(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)??。??”　　眼??(yan)下??(xia)?，不??(bu)少?(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神?(shen)藥??(yao)”?，對(duì)??(dui)此?(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)?，褪??(tui)黑??(hei)素??(su)僅??(jin)對(duì)??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)?，如??(ru)果??(guo)睡?(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦?(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)?，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒(méi)??(mei)有??(you)效??(xiao)果??(guo)??。??。