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　　老??(lao)年??(nian)人??(ren)6—7小??(xiao)時(shí)??(shi)　　晚??(wan)上??(shang)睡??(shui)得?(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是?(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近?(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡?(shui)眠??(mian)健??(jian)康??(kang)核??(he)心?(xin)信??(xin)息??(xi)”??，其?(qi)中?(zhong)對(duì)??(dui)健?(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長?(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)?(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??TBMPBLJWWYqibao666888　　lao ??(lao)nian ??(nian)ren ??(ren)6—7xiao ??(xiao)shi ??(shi)　　wan ??(wan)shang ??(shang)shui ??(shui)de ?(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ?(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ?(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ?(xin)xin ??(xin)xi ??(xi)”??，qi ?(qi)zhong ?(zhong)dui ??(dui)jian ?(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ?(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ?(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??