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　　黃??(huang)志?(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺(jué)??(jiao)千??(qian)萬(wàn)??(wan)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)?(shi)間??(jian)補(bǔ)??(bu)覺(jué)??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠?(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后?(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)?(nei)??，可?(ke)以??(yi)適?(shi)當(dāng)?(dang)補(bǔ)??(bu)充?(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如?(ru)果?(guo)能??(neng)夠?(gou)醒?(xing)過(guò)??(guo)來(lái)??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入?(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有?(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺(jué)??(jiao)的??(de)非??(fei)常?(chang)好??(hao)的??(de)點(diǎn)?(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)?(shi)之??(zhi)前?(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的?(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上?(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工?(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)?(hui)很??(hen)好??(hao)??。　　學(xué)??(xue)齡??(ling)前??(qian)兒??(er)童??(tong)10—13小??(xiao)時(shí)??(shi)。