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學習快評丨qibao666888　　每??(mei)天??(tian)吃??(chi)一??(yi)斤??(jin)蔬??(shu)菜??(cai)、半??(ban)斤??(jin)水??(shui)果??(guo)??，盡??(jin)可??(ke)能??(neng)包??(bao)含??(han)一??(yi)兩??(liang)種??(zhong)高??(gao)鉀??(jia)蔬?(shu)菜??(cai)??，常??(chang)吃??(chi)鉀??(jia)營??(ying)養(yǎng)??(yang)素??(su)密??(mi)度??(du)較??(jiao)高??(gao)的?(de)水??(shui)果?(guo)；　　世??(shi)界??(jie)衛(wèi)??(wei)生??(sheng)組??(zu)織??(zhi)曾??(zeng)強??(qiang)烈??(lie)建??(jian)議??(yi)：增??(zeng)加??(jia)膳??(shan)食??(shi)中??(zhong)的??(de)鉀??(jia)攝??(she)入??(ru)量?(liang)??，以??(yi)降??(jiang)低??(di)成??(cheng)年?(nian)人??(ren)高?(gao)血??(xue)壓??(ya)、中??(zhong)風??(feng)和??(he)冠??(guan)心??(xin)病??(bing)風??(feng)險??(xian)?。??。