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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重?(zhong)點(diǎn)??(dian)包??(bao)括?(kuo)：高??(gao)劑??(ji)量??(liang)疫?(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感?(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護(hù)??(hu)效??(xiao)果??(guo)；營(yíng)?(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化??(hua)??，補(bǔ)??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素?(su)B12、深?(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，每?(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫?(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定?(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)?(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。?　　T細(xì)??(xi)胞??(bao)的??(de)角??(jiao)色?(se)則??(ze)是??(shi)指??(zhi)揮??(hui)、“殺??(sha)敵??(di)”與??(yu)“維??(wei)穩(wěn)??(wen)”??。??比??(bi)如??(ru)輔??(fu)助?(zhu)T細(xì)??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“指??(zhi)揮??(hui)官??(guan)”角??(jiao)色??(se)??，通?(tong)過(guò)??(guo)釋??(shi)放??(fang)細(xì)??(xi)胞??(bao)因??(yin)子??(zi)??，激??(ji)活?(huo)B細(xì)??(xi)胞??(bao)和?(he)其??(qi)他??(ta)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)；細(xì)??(xi)胞??(bao)毒??(du)性??(xing)T細(xì)??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“殺??(sha)手??(shou)”角??(jiao)色??(se)??，直??(zhi)接??(jie)穿??(chuan)透??(tou)感??(gan)染??(ran)細(xì)??(xi)胞??(bao)??，注??(zhu)入??(ru)毒??(du)素??(su)將??(jiang)其?(qi)摧??(cui)毀?(hui)；調(diào)?(tiao)節(jié)??(jie)T細(xì)?(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“維??(wei)穩(wěn)??(wen)員??(yuan)”角??(jiao)色??(se)??，防?(fang)止??(zhi)免??(mian)疫??(yi)反??(fan)應(yīng)??(ying)過(guò)??(guo)度??(du)??，避??(bi)免??(mian)誤??(wu)傷??(shang)健??(jian)康??(kang)組??(zu)織??(zhi)??。。