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　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入?(ru)睡??(shui)?，早??(zao)晨??(chen)6—7點??(dian)起?(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)?，早?(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學??(xue)會??(hui)主??(zhu)席??(xi)、北?(bei)京??(jing)大??(da)學??(xue)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學??(xue)科??(ke)主??(zhu)任??(ren)韓??(han)芳??(fang)稱??(cheng)：“同??(tong)一??(yi)個??(ge)產(chǎn)??(chan)品??(pin)在??(zai)同?(tong)一??(yi)個??(ge)人??(ren)身??(shen)上??(shang)也??(ye)不??(bu)一??(yi)樣??(yang)??，所??(suo)以??(yi)沒??(mei)法?(fa)成??(cheng)藥??(yao)??，所??(suo)以?(yi)它??(ta)現(xiàn)?(xian)在??(zai)很??(hen)多??(duo)作??(zuo)為??(wei)保?(bao)健??(jian)品??(pin)這?(zhe)一??(yi)類??(lei)的??(de)去??(qu)應??(ying)用??(yong)秘。??”。