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　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好??(hao)的??(de)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)和??(he)適??(shi)宜?(yi)的??(de)睡??(shui)眠?(mian)環(huán)??(huan)境??(jing)來(lái)?(lai)支??(zhi)持??(chi)??。??　　養(yǎng)??(yang)成?(cheng)規(guī)??(gui)律?(lv)的??(de)睡??(shui)眠?(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育?(yu)鍛?(duan)煉?(lian)??，避?(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。??PKFFRQKZWTqibao666888　　shui ??(shui)mian ??(mian)xu ??(xu)yao ??(yao)liang ??(liang)hao ??(hao)de ??(de)sheng ??(sheng)huo ??(huo)xi ??(xi)guan ??(guan)he ??(he)shi ??(shi)yi ?(yi)de ??(de)shui ??(shui)mian ?(mian)huan ??(huan)jing ??(jing)lai ?(lai)zhi ??(zhi)chi ??(chi)??。??　　yang ??(yang)cheng ?(cheng)gui ??(gui)lv ?(lv)de ??(de)shui ??(shui)mian ?(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ?(yu)duan ?(duan)lian ?(lian)??，bi ?(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??