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學(xué)習(xí)快評丨qibao666888　　如??(ru)果??(guo)1個??(ge)月?(yue)內(nèi)??(nei)每?(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??，包??(bao)括??(kuo)入?(ru)睡祝(shui)時??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再?(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)??，或??(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)??，同??(tong)時??(shi)伴??(ban)有?(you)明?(ming)顯秘(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀?(zhuang)??，就??(jiu)需??(xu)要??(yao)到??(dao)專?(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)?。??　　從??(cong)環(huán)?(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品?(pin)等??(deng)??，會??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒?(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影?(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)??。。