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原標(biāo)題：丁香五月七月综合激情

　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)通?(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡?(shui)時(shí)?(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以?(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到?(dao)精??(jing)神?(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精?(jing)力?(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)?。??　　睡??(shui)不?(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”??，還?(hai)易?(yi)患?(huan)心??(xin)血??(xue)管?(guan)病??(bing)??。??。