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　　如祝(ru)果??(guo)1個(gè)??(ge)月??(yue)內(nèi)?(nei)每??(mei)周?(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠?(mian)問(wèn)??(wen)題??(ti)?，包??(bao)括?(kuo)入?(ru)睡??(shui)時(shí)?(shi)間??(jian)超??(chao)過(guò)??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間??(jian)醒??(xing)來(lái)?(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難?(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上?(shang)比??(bi)平?(ping)時(shí)??(shi)提??(ti)前??(qian)醒??(xing)來(lái)??(lai)半??(ban)小??(xiao)時(shí)??(shi)以??(yi)上??(shang)?，或??(huo)眠??(mian)淺??(qian)多?(duo)夢(mèng)??(meng)?，同??(tong)時(shí)??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降?(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)?，就??(jiu)需??(xu)要??(yao)到??(dao)專(zhuān)??(zhuan)業(yè)??(ye)睡?(shui)眠??(mian)門(mén)??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　何??(he)佳??(jia)：有??(you)依??(yi)據(jù)??(ju)??。??睡??(shui)眠??(mian)期??(qi)間?(jian)??，人??(ren)的??(de)大??(da)腦??(nao)并??(bing)非??(fei)處?(chu)于?(yu)“關(guān)??(guan)機(jī)??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過(guò)??(guo)復(fù)??(fu)雜??(za)精??(jing)細(xì)??(xi)的??(de)神??(shen)經(jīng)??(jing)活??(huo)動(dòng)??(dong)和??(he)生?(sheng)理??(li)機(jī)?(ji)制?(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)??(you)化??(hua)、情??(qing)緒??(xu)重??(zhong)置??(zhi)與??(yu)毒??(du)素??(su)清??(qing)理??(li)??。。