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首??(shou)先??(xian)從??(cong)時??(shi)間??(jian)長??(chang)度??(du)上??(shang)來??(lai)說??(shuo)??,不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對?(dui)睡??(shui)眠?(mian)時??(shi)長?(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong): 人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分?(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的?(de)??,覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就?(jiu)會??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲?(pi)憊??(bei)沮??(ju)喪??(sang)??,而??(er)長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還?(hai)會??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一?(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??FXJXFTVZQYqibao666888 shou ??(shou)xian ??(xian)cong ??(cong)shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)shang ??(shang)lai ??(lai)shuo ??(shuo)??,bu ??(bu)tong ??(tong)nian ??(nian)ling ??(ling)duan ??(duan)ren ??(ren)qun ??(qun)mei ??(mei)tian ??(tian)dui ?(dui)shui ??(shui)mian ?(mian)shi ??(shi)chang ?(chang)de ??(de)xu ??(xu)qiu ??(qiu)bu ??(bu)tong ??(tong): ren ??(ren)de ??(de)yi ??(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ?(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ?(de)??,jiao ??(jiao)mei ??(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ?(jiu)hui ??(hui)rang ??(rang)ren ??(ren)gan ??(gan)dao ??(dao)pi ?(pi)bei ??(bei)ju ??(ju)sang ??(sang)??,er ??(er)chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)hao ??(hao)hai ?(hai)hui ??(hui)gei ??(gei)ren ??(ren)men ??(men)shen ??(shen)ti ??(ti)dai ??(dai)lai ??(lai)yi ?(yi)xi ??(xi)lie ??(lie)de ??(de)shang ??(shang)hai ??(hai)??。??